Corporate Wellness
Well@Work by Flexinutria
Transforming Corporate Wellness
At Flexinutria, we recognize that a vibrant workforce translates into a highly effective one. That’s why we are delighted to present Well@Work by Flexinutria: a holistic Corporate Wellness Training Program meticulously crafted to equip your employees with the skills and wisdom necessary to flourish in all aspects of their lives.
Our program comprises three essential workshops
Dedicated to elevating overall well-being and maximizing productivity:
- Stress and Anxiety Management
- Introduction to Mindfulness
- Digital Wellbeing
"Reclaiming serenity, one step at a time."
In today’s dynamic corporate landscape, mastering stress and anxiety is imperative. Our workshop empowers participants with actionable techniques to navigate workplace pressures, cultivating resilience and fostering a more positive and productive work atmosphere.
Stress and Anxiety Management Workshop
Overview
The modern lifestyle often imposes relentless demands on our time and focus, leading to stress and anxiety becoming commonplace challenges for many professionals. Flexinutria’s Stress and Anxiety Mastery Workshop offers concrete solutions for success by assisting participants in identifying stress triggers, comprehending their impact on performance and well-being, recognizing symptoms, and acquiring effective strategies to handle everyday workplace stressors. Throughout this course, participants will equip themselves with the tools to craft a personalized action plan to achieve peak health and productivity. This, in turn, enables them to approach life with a more optimistic and efficient outlook.
Duration: Half-day or Full-day
Target Audience: This workshop is tailored for professionals who encounter stress and anxiety in their work and personal lives and are eager to acquire practical methods for management and resilience.
Training Format: Online
Introduction to Mindfulness Workshop
Overview
Mindfulness, a mental state centered on the present moment, incorporates techniques like meditation and boasts a wealth of research-backed benefits. It is renowned for bolstering psychological and physical health, well-being, resilience, and job satisfaction, effectively mitigating stress and preventing burnout. Our ‘Foundations of Mindfulness’ training program holds universal appeal. Graduates of this course will be able to grasp and practice mindfulness principles, proficiently manage stress, enhance interpersonal connections, enrich various facets of life, and cultivate an elevated sense of concentration and gratitude for life’s simple pleasures.
Duration: Half-day or Full-day
Target Audience: The Foundations of Mindfulness training program is ideal for professionals, students, healthcare practitioners, and anyone seeking personal growth and stress alleviation.
Training Format: Online
"Where the present moment becomes your greatest gift."
Mindfulness is a potent practice that amplifies concentration, creativity, and emotional well-being. In this workshop, we lay the groundwork for mindfulness, empowering employees to nurture these skills for everyday application in their work routine.
"Nurturing balance in a connected world."
In an era where technology profoundly influences our lives, prioritizing digital wellness has never been more critical. This workshop delivers valuable insights on striking a healthy equilibrium between work and screen time, fostering better sleep habits, and reducing digital-induced stress.
Digital Wellbeing Workshop
Overview
Embark on a comprehensive exploration of the multifaceted impact of digital technology on our health, relationships, and society. Delve into the intricacies of technology engagement, weighing its advantages and pitfalls while contemplating its effects on personal well-being. Acquire a profound understanding of safeguarding digital wellness, balancing online and offline activities, ensuring physical and virtual safety, managing information overload, and nurturing a positive digital identity. By the conclusion of this course, you will possess the skills to define digital well-being, assess its risks and rewards, address concerns related to data sharing, evaluate its influence on self-esteem and social interactions, and implement effective strategies to enhance overall well-being in the digital age.
Duration: Half-day or Full-day
The target audience comprises diverse technology users, parents and caregivers, educators and school administrators, corporate professionals, health and mental health professionals, community leaders and organizations, technology enthusiasts and innovators, human resources and wellness coordinators, privacy and security advocates, and digital well-being seekers.
Training Format: Online
Our corporate wellness workshops are fully customizable to meet your organization’s unique needs, offering flexible scheduling and expert guidance. Invest in your team’s health, happiness, and productivity by embracing Flexinutria’s Corporate Wellness Training Program.
Contact us today to discover more and arrange these transformative workshops for your valued employees.